Course curriculum

    1. Course Overview

    1. Learning Objectives

    2. What does ergonomic mean?

    3. The benefits of an ergonomic office environment

    4. Knowledge check

    1. Learning objective

    2. Ergonomic Injuries

    3. Primary Risk Factors

    4. Preventing Ergonomic Injuries at Work

    5. Knowledge check

    1. Learning Objective

    2. Choosing the right chair

    3. Adjusting your chair

    4. How do I adjust a chair for my height?

    5. Knowledge check

    1. Learning objective

    2. Adjusting and organizing your desk

    3. The mouse & keyboard

    4. The monitor/screen

    5. Knowledge check

    1. Learning objective

    2. Get moving!

    3. Stretch at your desk

    4. Relaxed stretching

    5. Knowledge check

About this course

  • 26 lessons

''Its' not where you work, it's is HOW you work and WHAT you work with''

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